你的易胖体质，可能是减肥减出来的！

根据最新的一些大人群调查数据，我们会发现，随着年龄的增长，无论胖瘦，体重都会持续缓慢地增长。

也就是对于所有人，我们几乎都将面临如何减重的问题：保持健康的体重是一生的，持久性的任务。

减脂并不是个短期任务，而是我们长期需要克服的身体困难。

无论过往你是否尝试过快速减肥，或者现在此刻是否还在进行中，都建议你重新评估自己的减重计划。

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[4] Karen E. Foster-Schubert, Catherine M. Alfano, Catherine R. Duggan, Liren Xiao, Kristin L. Campbell, Angela Kong, Carolyn E. Bain, Ching-Yun Wang, George L. Blackburn, Anne McTiernan. Effect of Diet and Exercise, Alone or Combined, on Weight and Body Composition in Overweight-to-Obese Postmenopausal Women. Obesity, 2011; DOI: 10.1038/oby.2011.76

[5] P. Arner, S. Bernard, L. Appelsved, K.-Y. Fu, D. P. Andersson, M. Salehpour, A. Thorell, M. Rydén, K. L. Spalding. Adipose lipid turnover and long-term changes in body weight. Nature Medicine, 2019; 25 (9): 1385 DOI: 10.1038/s41591-019-0565-5

[6] Anja Bosy-Westphal,  Elke Kossel,  Kristin Goele,  Wiebke Later,  Britta Hitze, Uta Settler,  Martin Heller,  Claus-Christian Glüer,  Steven B Heymsfield, Manfred J Müller,Contribution of individual organ mass loss to weight loss–associated decline in resting energy expenditure,The American Journal of Clinical Nutrition,2009, https://doi.org/10.3945/ajcn.2008.27402

策划：Murphy    |    监制：Feidi

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