内啡肽才是减肥高级模式，是真的吗？

今天 #内啡肽才是减肥高级模式# 上了微博热搜，有些朋友看了可能觉得有点莫名其妙，这是打哪说起的呢？

内啡肽是一种由我们人体内的中枢神经系统和脑垂体产生的内源性阿片类物质，通常在身体感到疼痛和压力时释放。

当我们运动、享受美食或感受到爱的时刻，身体也会释放内啡肽，因此常被称为“快乐激素”。

内啡肽能够缓解疼痛、减轻压力和焦虑并增强快感，除此之外，内啡肽还有助提升运动表现、调节食欲。

如果你有情绪性进食的问题，压力一大就想通过吃高热量食物来缓解的话，那增加内啡肽水平或许可以成为一种更好的替代策略。

研究表明，内啡肽对食欲有调节作用，而运动可以增加内啡肽的释放，不仅可以控制这种情绪进食的冲动，还有助于维持健康的体重管理。

真是一举两得呢~当然，前提是你得先运动。

如果你是通过吃美食提升内啡肽水平的话，嗯……

内啡肽可以缓解运动期间的疲劳并调节呼吸，从而改善运动表现和延长运动时间。

所谓的跑步者高潮，即是内啡肽发挥作用的例证。

运动增加内啡肽的释放，而内啡肽带来积极的情绪，这种正反馈有助于我们养成规律的运动习惯。

总体来说，内啡肽在体育活动、情绪调节、食欲控制和压力管理方面相互作用，虽然不能直接助力减肥，但对健康管理非常重要。

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