无意识保护腰的 8 个行为，快看看你中了几个
丁香医生约 2 分钟要说我们身体里，哪个部位最遭罪，我举双手双脚投「腰」一票。
每天上班有多久，腰就要打多久的工。
小小的身子，却承受着我们上半身全部重量。数据显示，中国有 12 亿人正在遭受腰椎病的折磨。
好在，总有一些腰的主人，对它相当不错，比如下面这些无意间的行为，都在无意识中保护了自己的腰。
来看看，你是不是那个悄悄护腰的好人吧！😎👇
怎么样，以上哪一条，最让你意识不到？你还有哪些护腰小技巧，欢迎留言分享给我～
也记得转发文章，给你身边那个爱久坐、护腰意识又薄弱的家人或朋友吧！让我们一起，打开护腰新思路～
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参考文献
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[2] Normand, M. C., Descarreaux, M., Poulin, C., Richer, N., Mailhot, D., Black, P., & Dugas, C. (2005). Biomechanical effects of a lumbar support in a mattress. Journal of the Canadian Chiropractic Association, 49(2), 96-101.
[3] Drążal-Grabiec, J., & Snela, S. (2013). Effect of high-heeled shoes on the parameters of body posture. Spine, 38(20), 1785-1790.
[4] Roman-Liu, D., Kamińska, J., & Tokarski, T. (2023). Differences in lumbar spine intradiscal pressure between standing and sitting postures: A comprehensive literature review. PeerJ, 11, e16176.
[5] Naddeo, A., Di Brigida, L., Fontana, C., Montese, J., Quartuccia, M., Nasti, M., Pisani, M. M., Turco, V., De Stefano, M., Fiorillo, I., & Califano, R. (2021). A body-shaped lumbar-sacral support for improving car-seat comfort. Work, 68(S1), S129-S138.
[6] Pocovi, N. C., Lin, C.-W. C., French, S. D., Graham, P. L., van Dongen, J. M., Latimer, J., et al. (2024). Effectiveness and cost-effectiveness of an individualised, progressive walking and education intervention for the prevention of low back pain recurrence in Australia (WalkBack): A randomised controlled trial. The Lancet.
[7] Archer, E., Shook, R. P., Thomas, D. M., Church, T. S., Katzmarzyk, P. T., Hébert, J. R., McIver, K. L., Hand, G. A., Lavie, C. J., & Blair, S. N. (2013). 45-Year trends in women’s use of time and household management energy expenditure. PloS one, 8(2), e56620.
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插图：四七 | 封面图来源：四七
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