拉屎巨多巨顺畅！5 种帮你爽拉的食物，真别只盯着西梅了

这 4 种食物

以为润肠通便

其实会伤害身体！

效果不好还伤身，真心劝你不要试

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这 4 种食物

以为催屎很神

其实只能随缘拉一下！

效果有限但没啥危害，可以一试

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这 5 种食物

催屎夯爆

真心推荐你试试！

下面几位真有研究支持，排名不分先后

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参考文献

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[12]  Koyama T, Nagata N, Nishiura K, Miura N, Kawai T, Yamamoto H. Prune Juice Containing Sorbitol, Pectin, and Polyphenol Ameliorates Subjective Complaints and Hard Feces While Normalizing Stool in Chronic Constipation: A Randomized Placebo-Controlled Trial. Am J Gastroenterol. 2022 Oct 1;117(10):1714-1717. doi: 10.14309/ajg.0000000000001931. Epub 2022 Aug 12. PMID: 35971232; PMCID: PMC9531972.

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[20]  中国居民膳食指南（2022年版）

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