95后下班用剪刀做饭，“做饭糊弄学”为什么火遍全网？
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世纪君约 6 分钟
世纪君约 6 分钟如今，网络上正在流行一种很新的东西——“做饭糊弄学”。
开局一口锅，一切剩饭剩菜、冰箱库存都丢进去，再加上蚝油、生抽、葱姜蒜调味，一顿备受年轻人喜欢的“生命体征维持餐”十分钟就能出锅。
直接就锅“炫饭”，还可以省却刷碗的时间，主打一个Chill。
需要洗的厨具不超过三种
人类的杂食属性从未外化得如此淋漓尽致，一道道没十斤脑洞绝对做不出来的“中华料理”让人眼界大开。
美食博主看了会沉默，神厨小福贵看了会流泪。
哔哩哔哩网站上让人应接不暇的“糊弄学”料理
自古以来，中国人信奉“民以食为天”。正是这份活跃在血脉里的美食基因，才让各大头部美食博主占据年轻人社交媒体软件主页，彰显了大家对“精致饮食”的憧憬和向往。
另外，谁能拒绝不用洗碗的诱惑呢？
In China, xiaofanzhuo, which literally means “small dining table,” is a unique concept that involves centers where primary and middle school children can go after school. These centers, which first emerged in the 1980s when more and more families had two working parents, provide hot meals, homework assistance, and other services to accommodate the needs of busy families.
但是，“真香定律”不会放过任何一个人。这看似离谱的决定，最终以炫光这顿饭并保证“明天还来”收场。
视频一经发布，获得了不少上班族的共鸣。新浪微博发布了一项名为“你会选择成人小饭桌吗”投票，参与的4441名网友中，有79%的网友强烈要求报名“小饭桌”。
The video resonated with many working adults in China attempting to balance their busy schedules with convenient, affordable, and healthy food options. More than 79% of 4441 respondents in a Weibo poll said they are “in need” or “in urgent need” of such a service either because they are tired of takeout food or too lazy to cook.
Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them —have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
Fish, poultry, beans, and nuts are all healthy, versatile protein sources. Limit red meat, and avoid processed meats such as bacon and sausage.
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.
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