迪丽热巴“天使蹲”，为什么不建议学？

Recently, a posture used by Chinese actress Dilraba Dilmurat during her photoshoot for L'Officiel magazine has gone viral on Sina Weibo, sparking an imitation craze online. 

However, experts have warned of potential risks associated with the "Angel Squat" pose. The hashtag "why you shouldn't try Dilraba's Angel Squat" also trended on Weibo.

• 导致膝关节韧带损伤：“天使蹲”时，膝关节处于极度弯曲的状态，这会增加膝盖内侧和外侧韧带的拉伸，长期下来可能导致韧带松弛或损伤。
• 导致关节压力增大：这个姿势还会增加膝关节的压力，特别是在髌骨和股骨之间的压力。长时间维持“天使蹲”，会加速关节软骨的磨损，从而增加患上膝骨关节炎的风险。
• 导致半月板损伤：膝关节的过度弯曲还可能导致半月板受压，长期重复的压力可能会导致半月板撕裂或损伤。

Experts noted that this seemingly simple squatting posture actually requires a high sense of balance and flexibility. It requires balancing on one's toes to keep the knees extended, which places joints and muscles under strain and requires a precise alignment of knees and ankles.

Thus for those who have not previously engaged in similar exercises, blindly following the trend of doing these "internet celebrity poses" can easily lead to knee joint and hip joint injuries as well as ankle joint sprains.

通过改变姿势、加强肌肉和进行适当的运动锻炼，可以有效保护膝关节，避免不必要的伤害。如何通过锻炼来保护膝关节呢？

• 有氧运动：如步行、游泳和骑自行车等，可以增强心肺功能，同时减轻膝关节的负担。

• 肌力训练：可以针对性地对腿部肌肉进行锻炼，如无负重功能锻炼、腿举、空蹬自行车等，可以帮助稳定和保护膝关节。

• 柔韧性训练：通过拉伸运动增加关节的灵活性，减少受伤的风险。

You can protect your knee joints through aerobic exercise, muscle training, and stretching.

Video footage shows that, during the photo shoot, Dilraba squats on tiptoes before nearly falling backward, using hands for support to maintain balance.