吃饱就睡其实和长胖没太大关系？网友：那我就放心睡了……
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外研社UNIPUS约 2 分钟
外研社UNIPUS约 2 分钟其实，吃饱就睡的确未必会直接导致体重明显增加。
肥胖发生机制较复杂，可以理解为因遗传、膳食、生活方式与行为、心理因素以及其他因素导致的能量过剩。
1、控制“量”
Eat to "70% fullness" at each meal;
Replace refined foods with coarse grains, legumes, and tubers. Aim for coarse grains and mixed grains to make up about one third of your staple foods.
Increase intake of high-fiber foods like green leafy vegetables and reduce consumption of high-fat and high-sugar foods.
2、中午小憩
Take a short 15-minute nap after lunch to effectively combat drowsiness, lower stress hormone levels, and enhance afternoon work efficiency.
A Greek study found that napping more than three times a week for under 30 minutes reduces the risk of heart disease by 37%.
3、适当多喝水
Drinking water can enhance your brain function, helping to maintain mental agility and reduce feelings of drowsiness.
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