60厘米超长蛋挞成“爆款”，部分门店需排队二到三小时，医生：这5类人最好别吃
双语君约 4 分钟A 60-centimeter "super-long egg tart" has gone viral in China, with the oversized pastry, dubbed the "behemoth of egg tarts", drawing long queues at multiple stores.
behemoth /bɪˈhimɔθ/ 巨兽，庞然大物
据媒体报道，9月16日，武汉市东西湖区的一家食品生产工厂生产间里，工人们正加紧赶制上千件超长蛋挞半成品，这些产品将发往全国各地的烘焙门店。
公司负责人陈先生表示，近日门店需求突然增多，多地都有订单，远至新疆也有大批量采购。目前产品正处于供不应求的状态。
陈先生告诉记者，这款爆品走红，核心并不在于口味颠覆，而在于强大的社交情绪价值。夸张的长条外形自带打卡属性，年轻人购买后拍照发布朋友圈和社交媒体，为线下门店带来免费流量。“一个人吃，和跟朋友一起分享着吃，感受是完全不一样的。”陈先生说。
Chen, a manager at a food factory in Dongxihu district, Wuhan, Hubei province, said the product's popularity stems not from a revolutionary taste but from its strong social and emotional appeal. Its exaggerated elongated shape makes it particularly photogenic and well suited for social media posts. Young buyers share pictures on WeChat Moments and other platforms, generating free publicity for stores. "Eating one alone and sharing one with friends are completely different experiences," Chen said.
有销售门店介绍，这款超长蛋挞长60厘米，售价16.8元，每人限购5个，到手后最好在两天之内吃完。由于部分门店供不应求，可能需要排队两三个小时左右，代购价涨到56.8元一个。
One outlet said the tart is priced at 16.8 yuan, with a limit of five per person. It is best consumed within two days. Because some stores cannot keep up with demand, customers may have to queue for two to three hours, while resale prices have risen to 56.8 yuan each.
行业人员分析，超长蛋挞的走红不是偶然。从“超长”到“巨型”，越来越多传统食品开始通过改变形态、放大体量，寻找新的注意力入口。
“超长蛋挞”也是“热量炸弹”？
A medical institution noted that, based on its volume and common recipes, one such tart is roughly equivalent to six to eight regular egg tarts. A standard egg tart contains about 150 to 200 kilocalories, meaning a single super-long version could easily exceed 1,000 kilocalories, close to the energy content of one or even two meals.
这5类人，建议别凑热闹
▌第一类：血糖控制不稳的糖友
一根下去，血糖可能坐过山车。血糖控制稳定的人，也要在医生或营养师指导下，算进总碳水里。
▌第二类：高血脂、脂肪肝、心血管疾病人群
酥皮里的饱和脂肪，挞芯里的糖，对这几类人都不友好。
▌第三类：胃肠功能弱的人
高脂食物会延迟胃排空，容易反酸、腹胀、拉肚子。
▌第四类：正在减重的人
一根可能抵掉你一天一半的热量额度。吃之前先问问自己：今天还吃不吃饭？
▌第五类：痰湿体质的人
如果你平时舌苔厚腻、大便粘马桶、身体发沉，这根蛋挞就是“雪上加霜”。
此外，儿童也不建议多吃，容易养成嗜甜口味。
The institution advised several groups to limit or avoid the trend, including people with poorly controlled blood sugar, high blood lipids, fatty liver disease or cardiovascular disease, as well as those with gastrointestinal problems or who are trying to lose weight. It also advised people with a traditional Chinese medicine "phlegm-dampness" constitution to avoid eating too much. Children are likewise advised to limit their intake, as frequent consumption of sugary foods may encourage a preference for sweet flavors.
gastrointestinal /ˌgæstroʊɪnˈtestɪnl/ 胃与肠的
phlegm-dampness /flɛm ˈdæmpnɪs/ 痰湿症
如果实在嘴馋想尝尝，请记住5句：
❶ 分着吃
买一根，切8块，一人一块。既过了瘾，又不至于一个人扛下所有。
❷ 别空腹吃
先吃正经饭，再吃甜点，血糖波动小一点，脾胃负担也小一点。
❸ 配无糖茶
陈皮普洱、山楂荷叶、无糖乌龙都可以。别配奶茶、可乐，那是“糖上加糖”。
❹ 当天减糖减油
吃了蛋挞，其他甜食、油炸类食品、肥肉就少碰。别让身体一天打两份工。
❺ 吃完动一动
散步20分钟，别马上躺。不是为了“抵消”，是为了让吸收大量热量的身体别那么累。
跟着China Daily
精读英语新闻
“无痛”学英语，每天20分钟就够！
↓↓↓
推 荐 阅 读