26岁博主不幸离世，曾自述：经常熬夜，一天吃2顿饭，常点外卖，不爱喝水，爱喝咖啡和奶茶

A 26-year-old online influencer from Liaoning province died on Monday, according to an obituary posted on Tuesday.

此前，“嘻嘻徐宝”曾通过视频自述早期胃癌症状，包括进食易噎、持续打嗝、腹胀如孕等体征。经医院检查发现胃部出血及溃疡，后确诊为胃癌。视频发布后，引发大量关注。

In earlier videos, she said she frequently experienced difficulty swallowing food, hiccuped persistently, and experienced bloating so severe that her abdomen looked as though she were pregnant. Hospital tests found stomach bleeding and ulcers, and she was later diagnosed with gastric cancer. 

她表示：“自己每天基本在12点到2点间睡觉；一天吃2顿饭，中间间隔时间长；不爱喝水，一天2杯咖啡，一周喝3-4次奶茶，平时吃外卖或下馆子，喜欢重油重辣。”

她提醒大家要保持良好作息和生活习惯，健康才是最大的财富。

She also described her daily habits. She said she usually went to bed between midnight and 2 am, ate only two meals a day with long gaps between them, drank little water, had two cups of coffee a day and milk tea three to four times a week, and often ate takeout or restaurant food, preferring oily and spicy dishes. 

She urged people to maintain healthy routines and habits, saying health is the greatest wealth.

视频截图

不少网友感到惋惜的同时，也开始反思自己的生活习惯：

据央视新闻消息，目前我国早期胃癌发现率总体偏低。很多出现胃部不适的患者，一旦被确诊是胃癌，几乎都是进展期。专家强调，胃癌早期无症状，筛查是关键。

The country's overall early detection rate for gastric cancer remains low, and many patients who seek help for stomach discomfort are already in advanced stages when diagnosed. Experts stressed that early gastric cancer often causes no symptoms, making screening crucial.

People at high risk, including those with a family history of gastric cancer or Helicobacter pylori infection, are advised to have a gastroscopy once a year.

Experts also warned against self-diagnosing or buying medicine for stomach discomfort, urging people to seek prompt medical care to rule out cancer and allow early treatment.

如何预防胃癌？

①根除幽门螺杆菌

胃癌的死亡率位列所有癌症前三。专家称，胃癌确诊病例中，大部分都是幽门螺杆菌感染患者，且幽门螺杆菌在人群中可以相互传播。因此，根除幽门螺杆菌可以从源头上预防罹患胃癌的风险。

专家表示，目前我国有接近一半人群感染幽门螺杆菌。幽门螺杆菌是一种典型的“病从口入”的可传染的细菌。人们在日常饮食中，同桌吃饭，不采取分餐制，有可能相互传染。

Gastric cancer is among the top three cancers by mortality, and most confirmed cases involve H. pylori infection.

The bacterium is contagious and typically enters the body through the mouth. In everyday dining, people who share meals without individual servings may transmit the infection to one another.

Regions where pickled vegetables and salted fish are commonly eaten are considered gastric cancer hotspots. Gastric cancer incidence is closely tied to eating habits, making healthy eating essential in daily life.

来源：中国青年报 央视新闻 大象新闻 都市现场 @嘻嘻徐宝（抗癌版）