14岁男孩肾功能损伤约98%，确诊肾衰竭！每天点一两次外卖、两三杯奶茶……医生提醒
双语君约 5 分钟近日，河南一名14岁男孩确诊为肾衰竭：肾功能已损伤约98%。而这一切，都与他的不良饮食习惯有关。
A 14-year-old boy in Henan province has been diagnosed with kidney failure after losing about 98 percent of his kidney function, with doctors linking his condition in part to a diet heavy in takeout food and two to three cups of milk tea a day. Sugary drinks had largely replaced plain water in his diet.
不加节制喝奶茶
正在透支孩子的肾
According to Henan TV, the boy was admitted to the First Affiliated Hospital of Henan University of Chinese Medicine with impaired consciousness and suffered cardiac arrest about an hour later. Tests confirmed severe kidney dysfunction.
长期高糖、高盐、高脂饮食会持续加重肾脏负担。一杯500毫升全糖奶茶，含糖量可达50至100克，远超每日推荐量；过量果糖促使尿酸升高，反式脂肪酸等添加剂也会损害肾小球滤过功能。奶茶、果汁、碳酸饮料，都不宜当水喝。
慢性肾脏病正呈年轻化趋势，肥胖、高尿酸、高血压叠加不良饮食习惯是重要诱因。肾脏损伤早期症状不明显，出现乏力、水肿、恶心时往往已到中晚期。
喝奶茶真的会成瘾吗？
清华大学和中央财经大学的研究团队对北京的5281名大学生进行了一项调查，发现奶茶成瘾现象确实存在，并与抑郁和焦虑等心理问题相关联。
A survey of 5,281 university students in Beijing by researchers from Tsinghua University and the Central University of Finance and Economics found that frequent milk tea consumption was associated with psychological problems including depression and anxiety.
Nearly half of the respondents said they drank at least one cup of milk tea a week. Among them, 2.6 percent drank four to six cups a week, while 20.6 percent drank two to three cups. The findings highlight the widespread popularity of milk tea among young people.
（2）多次尝试戒断奶茶但未能成功；
（3）心情低落时倾向于喝奶茶；
（4）尽管知道不良后果仍继续消费奶茶；
（5）产生耐受性，需增加奶茶的消费量以获得期望的愉悦感；
（6）减少或停止喝奶茶后出现戒断症状。
研究结果显示，奶茶的消费可能会引发成瘾症状，包括消费频率、依赖/渴望、戒断欲望、无法戒断、耐受性和内疚感等。
长期频繁喝奶茶
给身体带来这些健康风险
即便不额外加糖，奶茶糖含量也不低，摄入过多糖分会加速皮肤衰老，还易引起或加重痤疮。
奶茶热量高，果糖会提高肠道对高脂食物的吸收，增加肥胖风险；而反式脂肪酸会提升心血管疾病风险。
果糖还会促进尿酸生成，过多糖分可引起胰岛素抵抗、减少尿酸排泄，增加痛风风险。
奶茶咖啡因含量通常不低，晚上喝易失眠。
Frequent consumption of milk tea can also contribute to excessive sugar and calorie intake. High sugar consumption has been linked to weight gain, insulin resistance and other metabolic problems, while excess fructose can increase uric acid levels and contribute to gout.
Milk tea can also contain significant amounts of caffeine, which may interfere with sleep, particularly when consumed at night. Some products may also contain trans fats, which are associated with a higher risk of cardiovascular disease.
来源：央视网 科普中国 湖北日报 河南广播电视台 大参考
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