女孩和男友在一起时心跳加速，以为这就是“喜欢”，直到有一次心跳冲到160次/分……医生提醒
双语君约 3 分钟“我一直以为，那是见到喜欢的人才有的感觉。”
前不久，浙江金华一医院心血管内科接诊了一位20多岁的年轻女孩。她说，平时和伴侣相处时，经常心跳加速、心慌，她以为这就是正常的“情绪悸动”，从没放在心上。
A woman in her 20s in Jinhua, Zhejiang province, assumed her racing heart was nothing more than romantic excitement. Whenever she was with her partner, she felt her heart pound and flutter. She dismissed it as normal.
直到有一次，毫无征兆地，她的心跳骤然飙升，瞬间冲到160次/分。“深呼吸、静坐休息都没用，怎么都缓不过来，还开始胸闷、头晕、浑身没劲。”她赶紧来到医院心血管内科门诊。
Then one day, without warning, her heart rate suddenly surged to 160 beats per minute. Deep breathing and sitting quietly did not help. She began to feel chest tightness, dizziness, and severe weakness.
经过全面检查后，医生给出了结论，女孩确诊为室上性心动过速，属于典型的心律失常。
After a comprehensive examination, doctors diagnosed her with supraventricular tachycardia, a common type of arrhythmia.
到底什么是心悸？
医生介绍，很多人口中的“心慌”，在医学上统称为心悸。
如果能清晰感受到心跳忽快忽慢、心脏突然漏跳一下、心跳沉重或者突突乱跳的情况，说明心脏节律已经出现波动。
The sensation many people call a "racing heart" is medically termed palpitations.
When you can clearly feel your heart beating too fast or too slowly, skipping a beat, pounding heavily, or fluttering erratically, it suggests the heart's rhythm has gone out of sync.
心悸不等于心脏病，临床上主要分为两大类：
Palpitations do not necessarily mean heart disease. Clinically, they are generally divided into two categories.
①生理性心慌：属于身体正常反应，熬夜、劳累、压力大、紧张激动、剧烈运动、喝咖啡浓茶都会短暂加快心率。这种心悸休息一下可自行恢复，偶尔出现，无需治疗。
The first is physiological palpitations, a normal bodily response to triggers such as late nights, fatigue, stress, nervous excitement, intense exercise, coffee or strong tea. These episodes are usually temporary, improve with rest and, if they occur only occasionally, do not require treatment.
②病理性心律失常：如果毫无理由地心慌，就要高度重视。
The second is pathological arrhythmia. When the heart races without a clear reason, it should be taken seriously.
一旦心慌同时伴随以下任一症状，属于危险信号，一定要及时就医排查：
✅胸闷、胸口隐痛、压迫感；
✅头晕、头蒙、眼前发黑；
✅气短、喘不上气、浑身乏力；
✅严重时出现晕厥、眼前一黑。
哪些人更容易中招？
医生提醒，心律失常早已不是老年人专属问题，年轻人熬夜、压力大、作息乱，发病率逐年上升。
Doctors stress that arrhythmias are no longer a problem only for older adults. In recent years, cases have been rising among young people because of late nights, high stress, and irregular lifestyles.
尤其以下高危人群要格外留意：
⭕️高血压人群
⭕️慢性肾病患者
⭕️既往有心脏疾病史的人
⭕️中老年群体
⭕️长期熬夜、疲劳、作息不规律的年轻人
如果在日常生活突发心慌不适，需要立刻坐下或平躺休息，监测脉搏次数并记录，如果心慌频繁发作、持续时间过长或伴随头晕胸闷，建议尽早就诊。
If palpitations strike, doctors recommend sitting or lying down immediately and checking and recording one's pulse. If episodes are frequent, last too long, or come with dizziness or chest tightness, patients should seek medical care as soon as possible.
来源：环球网 FM93交通之声
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“我一直以为，那是见到喜欢的人才有的感觉。”
前不久，浙江金华一医院心血管内科接诊了一位20多岁的年轻女孩。她说，平时和伴侣相处时，经常心跳加速、心慌，她以为这就是正常的“情绪悸动”，从没放在心上。
A woman in her 20s in Jinhua, Zhejiang province, assumed her racing heart was nothing more than romantic excitement. Whenever she was with her partner, she felt her heart pound and flutter. She dismissed it as normal.
直到有一次，毫无征兆地，她的心跳骤然飙升，瞬间冲到160次/分。“深呼吸、静坐休息都没用，怎么都缓不过来，还开始胸闷、头晕、浑身没劲。”她赶紧来到医院心血管内科门诊。
Then one day, without warning, her heart rate suddenly surged to 160 beats per minute. Deep breathing and sitting quietly did not help. She began to feel chest tightness, dizziness, and severe weakness.
Then one day, without warning, her heart rate suddenly surged to 160 beats per minute. Deep breathing and sitting quietly did not help. She began to feel chest tightness, dizziness, and severe weakness.
经过全面检查后，医生给出了结论，女孩确诊为室上性心动过速，属于典型的心律失常。
After a comprehensive examination, doctors diagnosed her with supraventricular tachycardia, a common type of arrhythmia.
到底什么是心悸？
医生介绍，很多人口中的“心慌”，在医学上统称为心悸。
如果能清晰感受到心跳忽快忽慢、心脏突然漏跳一下、心跳沉重或者突突乱跳的情况，说明心脏节律已经出现波动。
The sensation many people call a "racing heart" is medically termed palpitations.
When you can clearly feel your heart beating too fast or too slowly, skipping a beat, pounding heavily, or fluttering erratically, it suggests the heart's rhythm has gone out of sync.
心悸不等于心脏病，临床上主要分为两大类：
Palpitations do not necessarily mean heart disease. Clinically, they are generally divided into two categories.
①生理性心慌：属于身体正常反应，熬夜、劳累、压力大、紧张激动、剧烈运动、喝咖啡浓茶都会短暂加快心率。这种心悸休息一下可自行恢复，偶尔出现，无需治疗。
The first is physiological palpitations, a normal bodily response to triggers such as late nights, fatigue, stress, nervous excitement, intense exercise, coffee or strong tea. These episodes are usually temporary, improve with rest and, if they occur only occasionally, do not require treatment.
②病理性心律失常：如果毫无理由地心慌，就要高度重视。
The second is pathological arrhythmia. When the heart races without a clear reason, it should be taken seriously.
一旦心慌同时伴随以下任一症状，属于危险信号，一定要及时就医排查：
✅胸闷、胸口隐痛、压迫感；
✅头晕、头蒙、眼前发黑；
✅气短、喘不上气、浑身乏力；
✅严重时出现晕厥、眼前一黑。
哪些人更容易中招？
医生提醒，心律失常早已不是老年人专属问题，年轻人熬夜、压力大、作息乱，发病率逐年上升。
Doctors stress that arrhythmias are no longer a problem only for older adults. In recent years, cases have been rising among young people because of late nights, high stress, and irregular lifestyles.
尤其以下高危人群要格外留意：
⭕️高血压人群
⭕️慢性肾病患者
⭕️既往有心脏疾病史的人
⭕️中老年群体
⭕️长期熬夜、疲劳、作息不规律的年轻人
如果在日常生活突发心慌不适，需要立刻坐下或平躺休息，监测脉搏次数并记录，如果心慌频繁发作、持续时间过长或伴随头晕胸闷，建议尽早就诊。
If palpitations strike, doctors recommend sitting or lying down immediately and checking and recording one's pulse. If episodes are frequent, last too long, or come with dizziness or chest tightness, patients should seek medical care as soon as possible.
来源：环球网 FM93交通之声
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来源：环球网 FM93交通之声
跟着China Daily
精读英语新闻
“无痛”学英语，每天20分钟就够！
↓↓↓
推 荐 阅 读
来源：环球网 FM93交通之声
跟着China Daily
精读英语新闻
“无痛”学英语，每天20分钟就够！
↓↓↓
推 荐 阅 读