台州101岁老人可乐雪碧整箱囤着喝，梭子蟹能吃光一整盘！逛街成“明星”，不少人主动要求合影

说起百岁长寿，很多人的印象都是饮食清淡、忌口颇多。

但浙江温岭大溪镇良山村101岁的卢式增阿公，却活出了不一样的模样：牙口好胃口佳，顿顿少不了白米饭，一盘梭子蟹可以吃得干干净净，还偏爱冰雪碧、西瓜等甜口食物。

耳聪目明，记性尚好，这位百岁老人的真实日常，刷新了大众对长寿的固有认知。

Lu Shizeng, a centenarian from Liangshan village in Wenling, Zhejiang province, has a hearty appetite. White rice is a must at almost every meal. He can finish an entire plate of swimming crab, and he has a weakness for sweet things such as iced Sprite and watermelon.

He also has good hearing and eyesight, a decent memory, and a playful sense of humor.

卢式增阿公正在接受记者采访。图源：台州晚报

据台州晚报消息，卢式增出生于1926年9月7日，育有二儿一女，如今已是四世同堂。近日，望潮客户端记者来到老人家中，只见他正坐在客厅的按摩椅上，享受闲适时光。

每天早上、下午各坐一次按摩椅，是卢式增雷打不动的习惯，借此疏通经络、放松身体。“这是儿媳妇六七年前买回来的，操作简单，屏幕上按一下，按摩15分钟就自动停，身体就不会吃力。”阿公介绍。

Born on Sep 7, 1926, Lu has two sons and a daughter and is part of a four-generation family. His days follow a steady rhythm. Every morning and afternoon, he spends 15 minutes in a massage chair bought by his daughter-in-law six or seven years ago. He says it helps stimulate circulation and relax his body.

在吃这件事上，卢式增很讲究。他每隔5天就要坐黄包车赶到镇上集市，采购鱼虾蟹、猪肉、时令蔬菜，备足5天的吃食。去年他还能骑三轮车赶集买菜，今年上半年摔过一跤之后，行动有所迟缓，家人便不再让他骑车及下地种菜。

菜场里的摊贩大多认识这位百岁寿星，都说看他的精神面貌，顶多也就80来岁。不少人还会主动和他合影，阿公俨然是集市里的 “明星”。

Food is one of his greatest pleasures. Every five days, he goes to the town market and buys fish, shrimp, crab, pork, and seasonal vegetables for the next five days. Until last year, he still rode a tricycle to market and worked in his vegetable plot. After a fall earlier this year slowed him down, his family stopped him from riding and farming.

At the market, vendors recognize the centenarian. Many say he looks no older than 80 and ask to take photos with him.

“在我看来，吃好、用好是头等大事。现在手头还有一些存款，大多都花在吃上。” 卢式增乐呵呵地说，鱼虾蟹新不新鲜，他一口就能吃出来。相比荤腥水产，蔬菜反倒吃得不多。

卢式增的两个儿子，一个定居北京，一个在大溪办厂，平日生意忙碌，家中专门请了保姆照料日常起居。保姆王阿姨告诉记者：“阿公牙口好、胃口好，三餐离不开大米饭，都吃不腻。米饭能吃小半碗，梭子蟹能吃完一整盘呢。”

His family has hired a nanny surnamed Wang to help care for him. His two sons lead busy lives; one lives in Beijing, while the other runs a factory in Daxi town.

更让人意外的是，这位百岁老人跟年轻人一样，爱喝“肥宅快乐水”。记者在二楼厨房看到，家中囤着整箱雪碧、可乐，冰箱里还放着半瓶没喝完的冰雪碧。“雪碧冰过，喝起来更甜。”卢式增笑着说。

他还喜欢往冰雪碧里滴几滴白酒，吃饭的时候小酌半杯，十分舒坦。除了饮料，他格外嗜甜，西瓜、蜜橘、梨子等甜度高的水果，都是他的“心头好”。

He also has a younger person's taste in drinks. His kitchen is stocked with cases of Sprite and Coca-Cola. 

At meals, he sometimes adds a few drops of baijiu to the soda and sips half a cup. He is also fond of sweet fruit such as watermelon, mandarin oranges, and pears.

卢式增的作息十分有规律。傍晚5点吃完晚饭，他便上三楼卧室休息，常常拿上一个梨，一边看电视一边吃，到晚上8点左右就进入梦乡。次日凌晨4点多就会醒来，但不会立刻起身，在床上舒展筋骨，待到6点才慢慢起床。由于早上醒得早，中午他习惯躺在门口的藤椅上小憩半小时，补一会觉。

His routine is regular. He finishes dinner around 5 pm, goes up to his third-floor bedroom, often takes a pear to eat while watching TV, and falls asleep around 8 pm. He wakes after 4 am, but does not get up immediately; he stretches in bed and rises around 6 am. At noon, he naps for about half an hour in a rattan chair by the door.

“我这把年纪，身体还算硬朗。有的老人摔一下就中风，我却没事，年轻时候的往事，我都记得清清楚楚。”卢式增嗓音洪亮，言语中还透露着几分“凡尔赛”，十分可爱。“这些年小感冒也很少，血压偏低，各项身体指标都平稳。家里人照顾得好，国家政策也好，每月还能领800元的高龄补贴，我很幸福！”

For a man of his age, Lu is in remarkable shape. He seldom catches even minor colds, his blood pressure runs a little low, and his overall health indicators are stable. He credits his family's care and government policies, including a monthly senior subsidy of 800 yuan. 

没有刻意的养生戒律，顺着本心好好吃饭、好好休息，在烟火三餐里安享晚年。卢式增的百岁人生告诉我们，长寿从来没有一套标准答案，随心自在，亦是一种长寿密码。

来源：台州晚报 津云