“建议女孩子多用原相机拍照”上热搜！网友：美颜看多了，都快不认识自己了……

有网友建议，女孩子尽量多用原相机拍照，因为这样能更真实地呈现环境和人物神态。

A social media post urging women to take more photos with their phone's default camera, rather than beauty-filtered apps, has become a trending topic.

评论一出，网友们吵翻了—— 

“真实派”表示赞同：“比起完美，自信和好状态更重要。”

“悦己派”则认为：“拍照就是为了开心，为什么要给自己找不痛快？”

其实，关于“女孩子多用原相机拍照”，并非是建议大家放弃美颜，而是教大家学会更真实地看待自己。

杭州市中医院临床心理科主任中医师张永华指出：长期浏览、高度美化的图片，容易形成认知错位——将虚拟的精致当作常态，不断放大自身外貌的细微不足，进而害怕原相机镜头、反复对比他人照片、持续挑剔自身外形，久而久之便形成了容貌焦虑。

Zhang Yonghua, a chief TCM physician in the clinical psychology department at Hangzhou Hospital of Traditional Chinese Medicine, noted that long-term exposure to highly beautified images can create a cognitive disconnect. 

Virtual perfection begins to feel normal, while people magnify tiny perceived flaws in themselves. Over time, this can lead to a fear of the default camera, constant comparison with others' photos, and persistent criticism of one's own appearance, all of which can feed appearance anxiety.

甚至，美国波士顿大学医学院的一项研究显示，随着修图软件与美颜相机的普及，不少人会觉得“完美”的长相不再是杂志上遥不可及的明星，而是修过图的自己，严重者甚至会患上心理疾病——身体变形障碍（body dysmorphic disorder）。

该症的患者会过度担心外表的某些想象的或微小的缺陷，甚至产生病态行为，比如会拿自己修图后的照片作为整形的范本。

Research from Boston University Medical Campus(BUMC) has also suggested that as retouching software and beauty cameras become more widespread, many people no longer view "perfect" looks as belonging only to distant celebrities. Instead, the edited version of themselves becomes the standard. 

In severe cases, this can contribute to body dysmorphic disorder, a condition in which patients obsess over imagined or minor defects and may even use edited photos as templates for cosmetic surgery.

很多人不敢用原相机，甚至本能地认为原相机拍出来“丑”，但事实是——原相机并没有把你变丑，只是没有替你“掩盖”那些所谓的不完美。

“建议女孩子多用原相机拍照”也不仅限于女生，男生也同样适用。

Much of the anxiety around default cameras comes from a mistaken assumption: that the camera makes people look ugly. In reality, it does not make anyone uglier. It simply does not cover up what are often labeled imperfections. 

The advice to use the native camera is not limited to women, either. Men face the same pressures.

不要让所谓的“美颜”遮住“真实的自己”与真实的生活。从不需要毫无瑕疵的完美，彼此眼中那个没有“滤镜”的你才最可贵！

如果说，美颜相机是“一键磨皮”，那么，原相机拍出来的高清照片，则真实保留了具体细节和光影信息，能最大程度地还原当下的光线、环境和人物神态。那些带有毛孔、细纹，甚至所谓“瑕疵”的照片，反而是你“活人感”的最佳证明！

A default camera photo preserves detail, light and shadow, environment and expression. Pores, fine lines, and so-called flaws can be evidence of a real, living person.

当然，也有人觉得，拍照本来就是取悦自己，没必要把原相机当成一场颜值考试；也有人觉得，美颜相机的存在就是提供情绪价值的，很多人只是单纯喜欢那种好看的氛围感。

Some argue that photos are taken for personal pleasure and that the default camera should not become an appearance exam. Beauty cameras, they say, provide emotional value and a pleasant atmosphere.

这里也为大家整理了4个原相机拍照出片的小技巧，一起来看看吧！

①找对光线，比找对角度更重要

原相机最怕顶光，最容易出片的是侧光和窗边自然光。光线对了，皮肤纹理反而更有质感。

Side light and natural window light are the easiest to get good shots with. When the lighting is right, skin texture actually becomes an appealing quality.

②别把镜头怼太近，退半步更好看

怼脸拍会放大五官比例，稍微退半步，留一点肩颈和背景，整个人会松弛很多。

A close-up face shot exaggerates your facial proportions. Step back a little, leave some of your shoulders, neck, and background in the frame, and you'll look much more relaxed overall.

③拍前把镜头擦干净，更容易找准焦点

镜头上的指纹油污，会让照片自带“朦胧美颜”，干净透亮的镜头，更容易帮你准确取景。

Fingerprints and oil smudges on the lens give your photos a built-in "hazy beauty filter". A clean, clear lens makes it easier to frame your shot accurately.

④动起来，人物更生动

原相机的优势是抓拍真实神态。走路时回头、低头笑、撩头发，往往比静止摆拍更生动。

The advantage of the default camera is that it captures genuine expressions. Turning back while walking, looking down with a smile, or brushing your hair aside often looks more vivid than a static posed shot.

以上，你学会了吗？

也说说你最近一张原相机照片是什么时候拍的，评论区晒晒。

来源：外研社