丈夫的1个拥抱，让妻子断了5根肋骨……医生提醒
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谁能想到？一个满含爱意的拥抱居然能令人骨折……
近日，网友王先生发视频称，他在热情拥抱妻子后，妻子瞬间痛苦地蹲在地上。 就医结果显示，妻子 肋骨5根骨折、1根骨裂 。
A 36-year-old woman has suffered five rib fractures and a hairline fracture in another rib after receiving a tight hug from her husband, with doctors attributing the injuries primarily to osteoporosis.
王先生表示，事发时妻子对他说“冷”，他便上前拥抱，结果一抱之下竟听到骨头断裂的声音，妻子当即感到疼痛，忍了一整晚，第二天一早才去医院拍片检查，结果显示5根肋骨骨折、1根骨裂。
王先生表示，原本想着抱紧点能让妻子充分体会到他炽热的热情，万万没想到会把对方抱骨折，非常内疚，真的不是故意的。 医生诊断主要是骨质疏松所致 。
The husband, surnamed Wang, said he had intended to express his affection by hugging his wife tightly, never imagining that the embrace would leave her injured. He said he felt deeply guilty and stressed that it had been entirely unintentional.
他透露，妻子体重只有九十几斤，平时有减肥习惯， 晚上不吃饭，且 每天至少喝一杯咖啡 。此外，妻子日常在自家店里经营，从家到店里开车只需两三分钟，总是把自己裹得严严实实， 几乎从不晒太阳 。
Wang said his wife weighed just over 45 kilograms and regularly tried to lose weight by skipping dinner. She also drank at least one cup of coffee a day and worked at their family shop, just a two- or three-minute drive from their home. She would rarely spend time outdoors, usually keeping herself covered up.
经历这次教训后，王先生表示，妻子目前以调养为主，也开始注意多晒太阳、多补钙。
医生提醒： 环抱上提的力量会让胸廓受到不均衡的挤压应力，进而导致肋骨受损。 从生物力学角度来看，第五至第八肋骨本身弯曲度大、抗压能力较弱，在突发外力作用下极易发生骨折。
日常相处中并非完全不能拥抱，务必做好风险把控与动作规范。 中老年人及骨质疏松人群，应坚决杜绝突然的抱提动作 。 确需协助起身等情况时，动作要缓慢平稳、轴向支撑，提前与对方沟通做好准备，双手从腋下或腰部发力支撑，避免直接挤压胸廓。切勿突然发力或扭转，防止意外受伤。
骨质疏松已不是老年病
近年来， 骨质疏松有年轻化趋势， 除了长期服用激素、垂体瘤等病理性因素外， 年轻人如果生活不规律、爱宅家不运动，长期过量饮用咖啡、碳酸饮料 ，酗酒、抽烟等不良生活习惯，也有可能出现骨质疏松 。
Osteoporosis, once considered a condition primarily affecting older people, has increasingly become a concern among younger adults.
Besides medical causes, such as long-term corticosteroid use and pituitary tumors, lifestyle factors may also contribute to bone loss. These include irregular eating habits, a sedentary lifestyle, excessive consumption of coffee and carbonated drinks, heavy drinking and smoking.
近日，浙江一名35岁左右的女子， 只是打了一个喷嚏，竟然震断了一根肋骨。 20日，相关词条登上微博热搜榜首。
经了解， 这名女性平时每天要喝2杯以上的咖啡，同时过度防晒、户外活动极少，这些习惯共同导致她的骨密度提前下降，骨头变得异常脆弱。
浙江医院副院长、骨科宋柏杉主任医师表示，这起病例看似极端，却折射出骨质疏松年轻化的趋势—— 长期大量饮用咖啡会影响钙吸收，过度防晒会阻断紫外线照射，导致皮肤难以合成维生素D，再加上户外活动不足，骨密度就可能提前下降 ，导致骨头变“脆”。
Song Baishan, vice-president of Zhejiang Hospital in Zhejiang province and a chief physician in orthopedics, said that excessive caffeine intake may affect calcium absorption, while excessive sun protection can limit the skin's production of vitamin D by reducing exposure to ultraviolet rays. Combined with insufficient outdoor activity, these factors may contribute to declining bone density and increased bone fragility.
宋柏杉也给出了 日常护骨的实用建议 ：
来源： 第一现场 江苏新闻 经视直播 都市现场 FM93交通之声 武汉晚报
跟着China Daily 精读英语新闻 “无痛 ” 学英语，每天20分钟就够！ ↓↓↓
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近日，网友王先生发视频称，他在热情拥抱妻子后，妻子瞬间痛苦地蹲在地上。 就医结果显示，妻子 肋骨5根骨折、1根骨裂 。
A 36-year-old woman has suffered five rib fractures and a hairline fracture in another rib after receiving a tight hug from her husband, with doctors attributing the injuries primarily to osteoporosis.
王先生表示，事发时妻子对他说“冷”，他便上前拥抱，结果一抱之下竟听到骨头断裂的声音，妻子当即感到疼痛，忍了一整晚，第二天一早才去医院拍片检查，结果显示5根肋骨骨折、1根骨裂。
王先生表示，原本想着抱紧点能让妻子充分体会到他炽热的热情，万万没想到会把对方抱骨折，非常内疚，真的不是故意的。 医生诊断主要是骨质疏松所致 。
The husband, surnamed Wang, said he had intended to express his affection by hugging his wife tightly, never imagining that the embrace would leave her injured. He said he felt deeply guilty and stressed that it had been entirely unintentional.
他透露，妻子体重只有九十几斤，平时有减肥习惯， 晚上不吃饭，且 每天至少喝一杯咖啡 。此外，妻子日常在自家店里经营，从家到店里开车只需两三分钟，总是把自己裹得严严实实， 几乎从不晒太阳 。
Wang said his wife weighed just over 45 kilograms and regularly tried to lose weight by skipping dinner. She also drank at least one cup of coffee a day and worked at their family shop, just a two- or three-minute drive from their home. She would rarely spend time outdoors, usually keeping herself covered up.
经历这次教训后，王先生表示，妻子目前以调养为主，也开始注意多晒太阳、多补钙。
医生提醒： 环抱上提的力量会让胸廓受到不均衡的挤压应力，进而导致肋骨受损。 从生物力学角度来看，第五至第八肋骨本身弯曲度大、抗压能力较弱，在突发外力作用下极易发生骨折。
日常相处中并非完全不能拥抱，务必做好风险把控与动作规范。 中老年人及骨质疏松人群，应坚决杜绝突然的抱提动作 。 确需协助起身等情况时，动作要缓慢平稳、轴向支撑，提前与对方沟通做好准备，双手从腋下或腰部发力支撑，避免直接挤压胸廓。切勿突然发力或扭转，防止意外受伤。
骨质疏松已不是老年病
近年来， 骨质疏松有年轻化趋势， 除了长期服用激素、垂体瘤等病理性因素外， 年轻人如果生活不规律、爱宅家不运动，长期过量饮用咖啡、碳酸饮料 ，酗酒、抽烟等不良生活习惯，也有可能出现骨质疏松 。
Osteoporosis, once considered a condition primarily affecting older people, has increasingly become a concern among younger adults.
Besides medical causes, such as long-term corticosteroid use and pituitary tumors, lifestyle factors may also contribute to bone loss. These include irregular eating habits, a sedentary lifestyle, excessive consumption of coffee and carbonated drinks, heavy drinking and smoking.
近日，浙江一名35岁左右的女子， 只是打了一个喷嚏，竟然震断了一根肋骨。 20日，相关词条登上微博热搜榜首。
经了解， 这名女性平时每天要喝2杯以上的咖啡，同时过度防晒、户外活动极少，这些习惯共同导致她的骨密度提前下降，骨头变得异常脆弱。
浙江医院副院长、骨科宋柏杉主任医师表示，这起病例看似极端，却折射出骨质疏松年轻化的趋势—— 长期大量饮用咖啡会影响钙吸收，过度防晒会阻断紫外线照射，导致皮肤难以合成维生素D，再加上户外活动不足，骨密度就可能提前下降 ，导致骨头变“脆”。
Song Baishan, vice-president of Zhejiang Hospital in Zhejiang province and a chief physician in orthopedics, said that excessive caffeine intake may affect calcium absorption, while excessive sun protection can limit the skin's production of vitamin D by reducing exposure to ultraviolet rays. Combined with insufficient outdoor activity, these factors may contribute to declining bone density and increased bone fragility.
宋柏杉也给出了 日常护骨的实用建议 ：
-
多做户外运动、多晒太阳。
-
饮食中要多摄入含钙丰富的食物。比如牛奶、虾皮等。
-
防止跌倒。尤其是老年人，一旦跌倒，后果往往比较严重，防跌倒应该引起足够重视。
- 咖啡要适量。尤其女性，如果每天大量饮用咖啡，又忽视钙的补充，骨骼健康可能提前亮起红灯。
来源： 第一现场 江苏新闻 经视直播 都市现场 FM93交通之声 武汉晚报
跟着China Daily 精读英语新闻 “无痛 ” 学英语，每天20分钟就够！ ↓↓↓
推 荐 阅 读