比奶茶好喝，还健康不长胖！这种饮品，秋冬喝超幸福！

Hot cocoa made with pure cocoa powder can provide fiber, protein, minerals and antioxidants, making it a nutritious option for a warming winter drink.

苦涩可可粉

营养真不错

可可粉是由可可豆经过发酵、加工、脱脂和研磨等工序制成的，是制作可可饮品和烘焙食品的常见原料。

③ 丰富的钾和镁

According to the US Department of Agriculture's food database, pure cocoa powder contains 37 grams of dietary fiber and 19.6 grams of protein per 100 grams. It is also rich in potassium and magnesium and contains polyphenols, which have antioxidant properties and may benefit cardiovascular health.

纯可可粉的配料通常只有可可原料，而巧克力风味固体饮料往往额外添加白砂糖、植脂末等，热量可能更高。购买时应仔细查看配料表和营养成分表。

When shopping, consumers should distinguish pure cocoa powder from chocolate-flavored drink mixes, which often contain added sugar and non-dairy creamer.

Cocoa powder comes in natural and alkalized varieties. Natural cocoa powder has a more pronounced bitter taste, while alkalized cocoa powder is darker and milder in flavor.

满分热可可

解锁神仙搭配

食材： 可可粉10克、纯牛奶250毫升，可按口味添加少量糖或代糖。

做法： 先用少量热牛奶将可可粉搅拌成顺滑的糊状，再加入剩余牛奶，搅拌均匀即可。

② 快手早餐：燕麦可可奶

食材： 即食燕麦30克、可可粉10克、牛奶250毫升、适量清水。

做法： 将所有食材放入破壁机，选择米糊或燕麦饮品模式。

燕麦富含膳食纤维，饱腹感较强，适合作为方便快捷的早餐。

③ 抗氧化组合：热可可奶茶

食材： 可可粉10克、红茶2克、牛奶250毫升、适量清水。

做法： 将红茶加水煮沸后转小火煮2至3分钟，加入可可粉并搅拌均匀，最后倒入牛奶即可。

红茶与可可都含有多酚类物质，搭配后既有茶香，也有浓郁的可可风味。

食材： 可可粉10克、花生10克、黄豆25克、适量清水，也可用一勺花生酱代替花生。

做法： 将黄豆、花生和可可粉加水放入破壁机，选择浓豆浆模式即可。若使用花生酱，可在豆浆打煮完成后加入搅匀。

小贴士： 可可粉不易溶于水，容易结块。冲泡时，最好先用少量热水或热牛奶调匀，再加入剩余液体，并持续搅拌。

Adding milk, oats or soybeans can make hot cocoa more nutritious by providing protein, calcium or additional fiber. To prevent lumps, mix the powder with a small amount of hot liquid before adding the rest.

这些人群要谨慎吃

▌咖啡因敏感人群

可可粉含有咖啡因和可可碱，可能产生一定的兴奋作用。对咖啡因敏感、容易失眠或处于孕期的人群，应注意摄入量，尽量避免在下午和晚上饮用。儿童也应限制咖啡因摄入。

However, cocoa powder contains caffeine and theobromine, which may affect sleep. People sensitive to caffeine, pregnant women and children should monitor their intake. Those at risk of kidney stones should also be cautious because cocoa powder is high in oxalates.

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