中国日报双语新闻

“越来越多人不接陌生电话”引热议,网友:一年365天静音……

近日,“越来越恐惧接陌生人电话”的帖子引发不少网友共鸣。

A social media post about growing anxiety over answering calls from unfamiliar numbers has struck a chord with Chinese netizens, prompting discussion about why more people are choosing to ignore phone calls from unfamiliar numbers.

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据人民日报客户端消息,有调研数据显示,2025年全国手机用户平均每日漏接陌生来电比例达68%,25岁到40岁群体漏接率高达76%,同时有56.6%的受访者存在来电恐惧或接听迟疑。

According to a report from People's Daily, a 2025 survey found that mobile users in China missed an average of 68 percent of calls from unfamiliar numbers each day. The rate rose to 76 percent among those aged 25 to 40, while 56.6 percent of respondents reported anxiety or hesitation about answering calls.

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另有数据显示,2021年至2025年期间,我国移动通话业务总量下降超30%,人均日通话时长从12.6分钟降至8.7分钟,陌生电话接听率也从每10人有6.3个人接听到只剩2.8个人。
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对于“越来越多人不接陌生电话”的现象,国家卫健委心理治疗师、高级心理教师曹大刚解释称——
首先,电话的强同步属性会带来天然的心理压迫。电话是典型的强同步沟通方式:铃声响起就要求接听者立刻切换状态,在极短时间内处理信息、组织语言、给出回应,相当于大脑瞬间启动“应急模式”,思维几乎没有回转缓冲的空间,很容易产生紧绷与压迫感。
而以即时通讯软件为代表的异步沟通,允许人们按照自身节奏选择回复时机,有充足的时间梳理思路、斟酌表达,甚至可以等情绪平复后再回应,避免冲动表述。再配合文字、表情包、图片的组合形式,还能传递更细腻的情绪,表达弹性高于纯语音,更让人感到舒展。

Cao Dagang, a psychotherapist affiliated with the National Health Commission and a senior psychology educator, identified three main reasons for this trend.

First, a phone call demands an immediate response. Callers must process information, formulate their thoughts and respond within seconds, which can create pressure. Instant messaging, by contrast, allows people to reply at their own pace.

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其次,电话的负面关联性会催生普遍的防御反应。一方面,在当前的陌生来电中,推销、诈骗占比居高不下,反复的骚扰让人们形成了条件反射——看到陌生号码第一反应是规避风险,直接挂断。另一方面,对职场人群来说,来电还常与紧急任务、工作催促、突发问题绑定,铃声一响就意味着当下的生活节奏被打断,必须立刻承接压力。久而久之,电话就成了人们排斥的对象。

Second, repeated exposure to sales pitches and scam calls has made people wary of unfamiliar numbers. For many working professionals, calls can also signal urgent tasks, unexpected problems or work-related demands. Over time, the ringing phone itself can become a source of stress.

最后,人们的社交需求从高效转向舒适。在沟通渠道单一的年代,电话是远距离传递信息的最高效选择。但随着沟通方式多元化,大众对社交的期待早已不止于把事说清,更在意情绪上的舒适感。一方面,视频通话可以同步传递面部表情、肢体动作与环境画面,信息传递更完整;对于亲友间的日常问候、远程陪伴,画面也能带来更多的真实感和在场感。另一方面,人们也习惯了用图文、短视频等分享喜悦:一张婚礼照片、一份录取通知书截图、一段旅行vlog……接收者可以慢慢体会情绪,让喜悦有弥漫和消化的空间。

Third, communication preferences have shifted from efficiency toward emotional comfort. While phone calls were once essential for long-distance communication, people now have more options. Video calls convey facial expressions and body language, while text messages, images and short videos allow emotions to unfold gradually, giving recipients time and space to absorb and process feelings of joy or sadness.

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10月25日,人民日报在评论中直指——与其说抵触陌生来电,不如说人们厌烦的是无孔不入的骚扰电话与电信诈骗。

不该让正常的社会沟通为骚扰和诈骗来“买单”。当我们习惯了拒接陌生电话,被“误伤”的,也许有医疗机构的回访、求职面试的通知、久未联系老友的问候……当然,还有本不该被困住的信任和交流。

说到底,人们并不是完全拒绝陌生来电,只是期待一个能放心接听电话的清朗环境,面对陌生来电,不必先在心里打一个问号、做一道风险判断题。当骚扰无缝可钻,骗子无处遁形时,会有更多人愿意接起电话说一句“喂,你好”。

Ultimately, people are not rejecting unfamiliar calls altogether. They want a safer communication environment where answering the phone does not mean first questioning the caller's intentions or weighing the risks. If nuisance calls are effectively curbed and scammers kept at bay, more people may feel comfortable picking up and saying, "Hello".

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你害怕接陌生电话吗?
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来源:中国青年报 人民日报 平安北京 网友评论等

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