演员胡歌透露病情

‍‍11月1日，“胡歌随身携带速效救心丸”的词条登上文娱榜热搜。

10月31日，演员胡歌在近期播出的访谈节目《愈见》中透露，自己过了40岁以后，身体就开始走下坡路，近几年较大强度的工作也透支了健康，如今他出门随身都会携带速效救心丸。

Chinese actor Hu Ge said in an interview program that he now carries emergency heart medication, such as Suxiao Jiuxin pills, as well as an automated external defibrillator while working and traveling, after his health declined in his 40s and intense work took a toll.

take a toll 产生严重的负面影响

节目内容显示，胡歌录制这一期访谈当天，他的良师益友、表演艺术家游本昌不幸离世。胡歌在节目中一度沉默无言，脸上流露出悲痛。

据胡歌透露，今年他失去了好几位友人，“前两个月，有两位朋友相继离开了，一个50多岁，一个跟我同岁，都是心梗。”

Hu spoke about mortality and loss. The episode was recorded on the day veteran performing artist You Benchang, whom Hu described as a mentor and friend, died; Hu was silent at times and visibly grief-stricken.

He said he had lost several friends this year, including two in the previous two months who died of heart attacks, one in his 50s and one the same age as him. 

主持人在录制中关注胡歌目前的身体状况，他半开玩笑地说，自己现在开始关注健康了，“但我觉得已经晚了。”

44岁的胡歌透露，去年他在高原工作了7个月左右，回家后做了一个体检，发现了一些问题，心脏也有一些不适。

Hu traced part of the strain to his schedule. Last year he spent about seven months working on a plateau, and a checkup after returning home flagged problems, including heart discomfort. 

他坦言，到了40岁以后，明显感觉到自己的身体开始走下坡路，“以前拍戏熬夜，可能睡一觉，第二天体力马上就可以恢复了。但是现在真的不行了，尤其是拍《繁花》的时候，拍了差不多三年多，经常熬大夜，可能百分之六七十都是夜戏，所以那部戏整个拍摄的过程就会觉得体力一直在透支，对身体的影响还是比较大的。”

He said recovery after all-night shoots is no longer what it once was, citing more than three years of filming Blossoms Shanghai, where roughly 60 percent to 70 percent of the shoots were at night, and his stamina was constantly overdrawn.

胡歌也由此自省，“我们往往都是这样，有了问题才开始去面对和解决问题。我现在总结下来，我觉得每一个人都应该做自己的生命和健康的第一责任人，而不要等到出现问题才去找医生。”

胡歌称自己已经进入了“上有老下有小”的人生阶段，只有先照顾好自己，才有能力去照顾家人。

The experience prompted him to reflect on personal responsibility. He said everyone should be the first person responsible for their own life and health, rather than waiting for a problem before seeing a doctor. 

At a stage when he was caring for aging parents and a young child, he added, only by taking care of himself can he care for his family.

胡歌还在节目中透露，现在他随身都会携带速效救心丸，出差还会背一个AED（自动体外除颤仪），“我本来是不想背，后来想想说，我背着就背着吧，万一遇到了别人突发情况，是吧？那我也可以用得上。”

节目录制中，胡歌还现场测试了血脂，并透露他已经戒烟很久了：“我觉得健康和生命就像信用卡一样，你年轻的时候一直在透支，不会考虑还的问题，现在就开始要还款了。”

On the program, he also took a blood lipid test and said he had quit smoking long ago. He compared health and life to a credit card: young people spend against it without thinking about repayment, but eventually the bill comes due.

公开资料显示，胡歌，1982年出生于上海，影视男演员、流行乐歌手，代表作有电视剧《仙剑奇侠传》《伪装者》《琅琊榜》《县委大院》《繁花》、电影《南方车站的聚会》等。

Chest discomfort. This is one of the most common warning signs. Many patients feel pressure, tightness, or dull pain in the chest before a heart attack; the discomfort may last several minutes or recur. 

Unlike severe pain, it is sometimes overlooked, especially when patients think it is tolerable or caused by another health problem. Such symptoms may worsen after activity or ease with rest.

Pain or discomfort in the upper body. Pain from a heart attack is not always confined to the chest; it may radiate to the shoulders, arms, back, neck, or jaw, especially on the left side. 

Unlike acute severe pain, this spreading pain may present as dullness or soreness, and patients may mistake it for muscle strain or indigestion.

Shortness of breath. This is another important symptom. Before a heart attack, some people may feel breathless without obvious activity, or even need to exert themselves to breathe. It often accompanies chest discomfort and may worsen at rest, especially when lying flat.

Digestive discomfort. This is also a potential warning sign and is more common in female patients. It manifests as upper abdominal pain, nausea, heartburn, or vomiting and is easily confused with gastrointestinal disease, delaying medical care. 

Sudden extreme fatigue or weakness. This also deserves attention. Many patients experience unexplained general exhaustion before a heart attack, feeling drained even after mild activity; the fatigue may last for several days. 

Women in particular are more likely to experience unusual fatigue in the weeks before a heart attack, research shows.

Cold sweat, dizziness and palpitations. Such cold sweat often occurs together with emotional unease or a "sense of impending doom"; patients may feel extremely uncomfortable or even panicked.

Eat a balanced diet with less oil, salt, and sugar, and more vegetables and whole grains.

Exercise at a moderate intensity every week. 

Control tobacco and limit alcohol.

Keep weight within a reasonable range. 

Manage blood pressure, blood lipids, and blood sugar indicators.

Ensure adequate sleep and relieve long-term mental stress. 

For people diagnosed with cardiovascular disease, taking medication as prescribed and regular follow-up visits are the fundamental way to protect heart health.

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