《歌手2025》来了

昨晚，《歌手2025》开播。首发歌手为陈楚生、林志炫、Mickey Guyton（米奇·盖顿）、白举纲、单依纯、GAI（周延）、BENI（红）、Grace Kinstler （格瑞丝·金斯勒）。

借（cèng）此（gè）机（rè）会（diǎn），我们就来看看听歌的好处。

今天你练听力了吗？

🤔️小作业：

1. Based on the information in the article, which of the following people is LEAST likely to experience the cognitive benefits of music?

A. A violinist who practices daily

B. A remote worker who plays music to focus during tasks

C. A software engineer who likes music and works in silence

D. A team manager who plays collaborative music during meetings

无注释原文：

Realizing The Benefits Of Music In The Workplace

From: Forbes

Music is a powerful force that transcends boundaries and connects us on a deep emotional level. Its impact on mental health is profound for many. It can create transformative experiences, and research also suggests that it has therapeutic benefits. Music can be leveraged in your workspace in several ways, including by helping you achieve complete and utter focus, especially if you work in the music industry already. Here are some of its benefits and how to leverage them at work.

Alleviating Stress and Anxiety

Music has a unique ability to soothe the mind and body, and I find that it reduces my stress and anxiety levels. Some research has suggested that music can lower cortisol (stress hormone) levels. Whether it's the gentle strains of classical music or the rhythmic beats of lo-fi hip-hop, music can provide a sanctuary from the chaos of daily life.

Enhancing Cognitive Function

Engaging with music, whether through listening, playing an instrument or even dancing, stimulates various areas of the brain. Research suggests that this can lead to improved cognitive functions, such as memory and processing speeds. I find that music elevates my mood and helps me think properly.

A great idea for tapping into these benefits would be to choose appropriate music for the corresponding tasks. If your day is looking very clear-cut and simple, there's nothing like some slow R&B for the workplace. Understand that different types of music have different effects on people. There's soothing music to relieve anxiety and stress, lo-fi music that many say helps them focus, and soul music that can bring people together. Listen to the music in your environment that suits you.

Fostering Social Connections

Music is a social catalyst; it can bring people together and foster a sense of community. Attending concerts, joining a choir or simply sharing your favorite songs with friends can strengthen social bonds and create a supportive network. Moreover, I've found that collaborative music-making can enhance interpersonal skills and boost self-esteem.

In the workplace, music can have a bonding effect, whether you listen to it with colleagues on your lunch break or even during collaborations with your co-workers. Imagine the day without music: You could say it's quite "empty" without it. Music helps some people stimulate the free flow of ideas and improve their focus. At work, consider incorporating music with themed days and shared playlists to focus on team-building exercises and creating easy conversation starters.

The relationship between music and mental health is intricate and deeply personal. For many of us, music serves as a mirror to our emotions, a balm for our wounds, and a bridge connecting us to others. By integrating music into our daily lives and work, we can harness its potential and enhance our mental well-being. Whether you're an avid listener or a passionate creator, let music guide you.

- ◆ -

注：完整题目见本文开头；中文文本为机器翻译并非一一对应，仅供参考

含注释全文：

Realizing The Benefits Of Music In The Workplace

From: Forbes

Music is a powerful force that transcends boundaries and connects us on a deep emotional level. Its impact on mental health is profound for many. It can create transformative experiences, and research also suggests that it has therapeutic benefits. Music can be leveraged in your workspace in several ways, including by helping you achieve complete and utter focus, especially if you work in the music industry already. Here are some of its benefits and how to leverage them at work.

音乐具有跨越国界、深层联结情感的强大力量，对心理健康的积极作用尤为显著。音乐不仅能带来深刻的转变体验，也被研究证实具备疗愈功能。在职场中，我们完全可以将音乐作为工具，提升专注力，尤其对音乐行业的从业者而言，这种融入更为自然。下面将介绍音乐的一些好处以及如何在工作中加以利用。

transcend /trænˈsend/ 表示“超越，超过，超出（尤指界限）”，英文解释为“to go beyond the usual limits of something”，举个🌰：The desire for peace transcended differences. 对和平的渴望超越了分歧。

🎬电影《云图》（Cloud Atlas）中的台词提到：One may transcend any convention, if only one can first conceive of doing so. 一个人可以打破任何陈规，只要这个人能首先想到这样做。

transformative /trænsˈfɔː.mə.tɪv/ 表示“彻底改观的，使大变样的；有改造能力的”，英文解释为“causing a major change to something or someone, especially in a way that makes it or them better”如：the transformative power of art 颠覆性的艺术力量。

therapeutic /ˌθɛrəˈpjuːtɪk/ 1）表示“治疗的；医疗的；治病的”，英文解释为“designed to help treat an illness”，如：the therapeutic properties of herbs 草药的医疗效用；

2）表示“有助于放松精神的；有益于健康的”，英文解释为“helping you to relax”举个🌰：Painting can be very therapeutic. 绘画可以使人很放松。

leverage /ˈliːvərɪdʒ/ 作动词，表示“利用”，英文解释为“to use something that you already have in order to achieve something new or better”，举个🌰：We can gain a market advantage by leveraging our partners. 我们可以利用我们的合作伙伴来获得市场优势。

补充：

📍leverage作动词还有“举债经营”的含义，英文解释为“to use borrowed money to buy an investment or company”举个🌰：They can leverage a very small investment into millions of dollars. 他们可以把很小的一笔投资变成数百万美元。

📍“举债经营”指以借得的资本从事投资活动以期获得大于利息的利润。 作名词，表示“影响力”，英文解释为“Leverage is the ability to influence situations or people so that you can control what happens.”举个🌰：His position gives him leverage to get things done. 他的身份使他有能力办成一些事情。

Alleviating Stress and Anxiety 缓解压力和焦虑

Music has a unique ability to soothe the mind and body, and I find that it reduces my stress and anxiety levels. Some research has suggested that music can lower cortisol (stress hormone) levels. Whether it's the gentle strains of classical music or the rhythmic beats of lo-fi hip-hop, music can provide a sanctuary from the chaos of daily life.

音乐天生具备抚慰身心的魔力，我自己就觉得它有助于缓解压力和焦虑。一些研究表明，音乐能降低体内的皮质醇水平（一种压力激素）。无论是古典音乐那柔和的旋律，还是低保真嘻哈那轻快的节奏，音乐都能为我们在繁杂的日常生活中营造内心的安宁空间。

alleviate /əˈliː.vi.eɪt/ 表示“减轻；缓和，缓解”，英文解释为“to make something bad such as pain or problems less severe”举个🌰：The drugs did nothing to alleviate her pain/suffering. 这些药物对减轻她的病痛/痛苦没有丝毫作用。

📍产业扶贫 alleviate poverty through the development of local industries；生态扶贫 alleviate poverty through the development and conservation of local ecological resources；

soothe /suːð/1）表示“抚慰，安慰，使平息”，英文解释为“to make someone feel calmer and less anxious, upset, or angry”举个🌰：She made a cup of tea to soothe her nerves. 她泡了杯茶让自己平静下来。

2）表示“减轻，缓和（疼痛）”，英文解释为“to make a pain become less severe, or slowly disappear”举个🌰：Massage can gently soothe away your aches and pains. 按摩可以慢慢地缓解疼痛。

cortisol /ˈkɔː.tɪ.zɒl/ 表示“皮质醇，可的松”，英文解释为“a hormone (= a chemical made in the body) that is used in medicine to treat parts of the body that are swollen and painful ”

hormone /ˈhɔːməʊn/ 表示“激素；荷尔蒙”，英文解释为“a chemical substance produced in the body or in a plant that encourages growth or influences how the cells and tissues function; an artificial substance that has similar effects”，如：growth hormones 生长激素。

strain /streɪn/ 1）表示“压力；重负；重压之下出现的问题（或担忧等）”，英文解释为“pressure on sb/sth because they have too much to do or manage, or sth very difficult to deal with; the problems, worry or anxiety that this produces”举个🌰：You will learn to cope with the stresses and strains of public life. 你要学会怎样应付公众人物生活的紧张和辛劳。

2）表示“（动植物的）品系，株系，品种”，英文解释为“an animal or plant from a particular group whose characteristics are different in some way from others of the same group”举个🌰：Scientists have discovered a new strain of the virus which is much more dangerous. 科学家们已经发现了一种危险得多的新病毒。

📍此前9000名乘客因鼻拭子重复使用受害文中出现的例句：The health ministry confirmed this week that it had recorded two cases of the more infectious strain that was first detected in India. 卫生部本周证实，已发现了两例在印度首次发现的更具传染性的病毒株。

3）表示“（肌肉等软组织的）损伤，拉伤，扭伤”，英文解释为“an injury to a muscle or similar soft part of the body caused by using that part too much”如：a groin/hamstring strain 腹股沟/腘旁腱拉伤。

4）strains 表示“旋律；曲调”，英文解释为“the sound of music being played or performed”举个🌰：I could hear the strains of Mozart in the background. 我听见背景音中有莫扎特的旋律。

rhythmic /ˈrɪðmɪkəl/ 表示“有节奏的；有规律的”，英文解释为“A rhythmic sound has a regular movement or beat that is repeated.”

“Lo-fi”是low fidelity的缩写，中文意思是“低保真”。它原本是一个音频工程术语，指的是录音质量不高、带有杂音或失真的音乐。但如今，“lo-fi音乐”已经演变为一种独特的风格，通常特指：带有复古感、模拟音效、背景噪音（如磁带声、雨声、键盘敲击声）和温和节奏的放松音乐，常用于背景播放，有助于学习、专注或放松。

sanctuary /ˈsæŋk.tʃu.er.i/ 1）表示“庇护，保护；避难所，庇护所”，英文解释为“protection or a safe place, especially for someone or something being chased or hunted”

2）表示“禁猎区，鸟兽保护区”，英文解释为“a place where birds or animals can live and be protected, especially from being hunted or dangerous conditions”如：a wildlife/bird sanctuary 野生动物/鸟类保护区。

Enhancing Cognitive Function 增强认知功能

Engaging with music, whether through listening, playing an instrument or even dancing, stimulates various areas of the brain. Research suggests that this can lead to improved cognitive functions, such as memory and processing speeds. I find that music elevates my mood and helps me think properly.

无论是聆听、演奏，还是随着节奏起舞，参与各种形式的音乐活动都能激活大脑的不同区域。研究表明，这有助于提升诸如记忆力和信息处理速度等认知能力。对我来说，音乐不仅能心情愉悦，还能让思路更清晰。

cognitive /ˈkɒɡ.nə.tɪv/ 表示“认知的；感知的；认识的”，英文解释为“Cognitive means relating to the mental process involved in knowing, learning, and understanding things.”举个🌰：As children grow older, their cognitive processes become sharper. 随着孩子们长大，他们的认知过程也变得越来越敏锐了。

stimulate /ˈstɪm.jə.leɪt/ 1）表示“刺激，使兴奋；使感兴趣”，英文解释为“to make someone excited and interested about something”举个🌰：The show was intended to stimulate and amuse. 这部电影的主要目的是助兴和娱乐。

2）表示“激发，激励；促进”，英文解释为“to encourage something to grow, develop, or become active” 3）表示“促进（身体某部位）的功能”，英文解释为“to cause part of the body to operate”举个🌰：The drugs stimulate the damaged tissue into repairing itself. 药物促使受损的组织自行修复。

elevate /ˈel.ɪ.veɪt/ 1）表示“抬高；提高；使上升；举起”，英文解释为“to raise something or lift something up”

2）表示“提升；提高；改进”，英文解释为“to make someone or something more important or to improve something”举个🌰：They want to elevate the status of teachers. 他们想提高教师的社会地位。

A great idea for tapping into these benefits would be to choose appropriate music for the corresponding tasks. If your day is looking very clear-cut and simple, there's nothing like some slow R&B for the workplace. Understand that different types of music have different effects on people. There's soothing music to relieve anxiety and stress, lo-fi music that many say helps them focus, and soul music that can bring people together. Listen to the music in your environment that suits you.

想要充分发挥音乐的积极作用，为不同的任务选择合适的音乐是个好方法。如果你当天的工作比较轻松明确，那么选择一些节奏舒缓的R&B是再好不过了。要知道，不同类型的音乐对人有不同影响——舒缓音乐有助放松身心，低保真音乐有助专注思考，而灵魂乐则可以促进拉近人们关系。要找到与你当前情境相契合的音乐来聆听。

clear-cut /ˌklɪəˈkʌt/ 表示“清楚的；明白无误的；显而易见的”，英文解释为“clear or obvious without needing any proof”举个🌰：She has clear-cut evidence that the company cheated her. 她有确凿的证据表明公司欺骗了她。

Fostering Social Connections 促进社交联系

Music is a social catalyst; it can bring people together and foster a sense of community. Attending concerts, joining a choir or simply sharing your favorite songs with friends can strengthen social bonds and create a supportive network. Moreover, I've found that collaborative music-making can enhance interpersonal skills and boost self-esteem.

音乐具有促进社交的作用，它能把凝聚人心，形成群体归属感。无论是参加演唱会、加入合唱团，还是和朋友分享自己喜欢的歌曲，都能增进彼此的情感联结，建立支持性的社交圈。我也发现，共同参与音乐创作还能提升沟通协作能力，增强自信心。

catalyst /ˈkætəlɪst/ 原意表示“催化剂”（a substance that makes a chemical reaction happen faster without being changed itself），也有“促使变化的人；引发变化的因素”的含义，英文解释为“a person or thing that causes a change”举个🌰：I see my role as being a catalyst for change. 我认为我的角色是促成变革。

📍 2020年报告Part 15中就出现类似的说法，以开放促改革促发展 make opening up a catalyst for reform and development，字面意思就是：让开放成为改革和发展的催化剂，以...(sth.) 促进 ... 就可以说：make sth. a catalyst for ...

choir /kwaɪər/ 表示“合唱队；（尤指教堂的）唱诗班”，英文解释为“a group of people who sing together”举个🌰：He sings in the church choir. 他在教堂唱诗班唱歌。

self-esteem /ˌself.ɪˈstiːm/ 表示“自尊”，英文解释为“belief and confidence in your own ability and value”举个🌰：The compliments she received after the presentation boosted her self-esteem. 发言后得到的赞誉增强了她的自尊感。

In the workplace, music can have a bonding effect, whether you listen to it with colleagues on your lunch break or even during collaborations with your co-workers. Imagine the day without music: You could say it's quite "empty" without it. Music helps some people stimulate the free flow of ideas and improve their focus. At work, consider incorporating music with themed days and shared playlists to focus on team-building exercises and creating easy conversation starters.

在职场中，无论是在午休时与同事一起听音乐，或在协作中通过音乐调节气氛，音乐都可以增强团队之间的联系。想象没有音乐的一天：那种“空洞感”是显而易见的。音乐能激发灵感，提升专注力。在工作中，可以尝试设置音乐主题日和共享歌单，以加强团队建设，为日常沟通提供自然的切入口。

The relationship between music and mental health is intricate and deeply personal. For many of us, music serves as a mirror to our emotions, a balm for our wounds, and a bridge connecting us to others. By integrating music into our daily lives and work, we can harness its potential and enhance our mental well-being. Whether you're an avid listener or a passionate creator, let music guide you.

音乐与心理健康的关系复杂且极具个体性。对我们许多人来说，音乐能映照内心情绪，抚慰创伤，联结他人。将音乐融入日常生活和工作中，不仅能够激发它的潜在价值，更能滋养我们的精神世界。无论你是沉浸在旋律中的聆听者，还是用音符表达情感的创作者，都请让音乐引领你前行的脚步。

intricate /ˈɪn.trɪ.kət/ 表示“错综复杂的；复杂精细的；难理解的；难解决的”，英文解释为“having a lot of small parts or details that are arranged in a complicated way and are therefore sometimes difficult to understand, solve, or produce”举个🌰：The watch mechanism is extremely intricate and very difficult to repair. 手表的机械结构非常复杂精细，很难修理。

balm /bɑːm/ 1）表示“安慰物”，英文解释为“something that gives comfort”举个🌰：Her gentle words were a balm to me. 她温柔的话语给了我极大的安慰。

2）表示“（尤指用于疗伤、镇痛的）香脂油，软膏”，英文解释为“an oil that comes from particular tropical trees and is used especially to treat injuries or reduce pain”如：a new skin balm 新的护肤膏。

harness /ˈhɑːnɪs/ 作动词，表示“控制，利用（以产生能量等）”，英文解释为“to control and use the force or strength of sth to produce power or to achieve sth”举个🌰：We must harness the skill and creativity of our workforce. 我们必须尽量发挥全体职工的技能和创造力。

🎬《复仇者联盟2：奥创纪元》（Avengers: Age of Ultron）中提到的：If we can harness this power, ...如果我们能够驾驭这种能量，

🎬《奇异博士》（Doctor Strange）中提到的：We harness energy...我们收集/汲取能量，

avid /ˈæv.ɪd/ 表示“渴望的；急切的；热衷的；劲头十足的”，英文解释为“extremely eager or interested”如：an avid football fan 狂热的足球迷。

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