女歌手现场晕倒！这种病正“盯”上年轻人
双语君约 5 分钟工作室表示，后续会持续关注黄霄雲身体情况，调整工作节奏，保障充足休息时间。
On Saturday evening, Chinese singer Huang Xiaoyun suddenly collapsed backstage after performing at a star-studded concert in Suizhou, Hubei province. The following day, her studio confirmed that she had suffered a recurrence of benign paroxysmal positional vertigo (BPPV), commonly known as "ear rocks" disorder, triggered by sleep deprivation, fatigue, and stress. The studio added that Huang has been ordered to rest and is now in stable condition, with future work schedules to be adjusted to ensure adequate recovery time.
The incident has once again drawn public attention to BPPV, a condition that has frequently trended on social media in recent years. In 2025, Guangzhou Daily reported the case of a 25-year-old woman who developed BPPV after staying up late playing mahjong. While the disorder typically affects people between the ages of 40 and 60, doctors note that changing lifestyles have made it increasingly common among younger demographics. Many patients visiting vertigo clinics are now young adults, with late-night workers and those who spend long hours looking down at their phones being particularly vulnerable.
So what exactly is BPPV? It is a common inner ear disorder characterized by intense, brief episodes of vertigo triggered by head movements or changes in body position, such as getting out of bed. Surveys show that patients often attribute their dizziness to cervical spine problems, insufficient blood supply to the brain, or high blood pressure. However, clinical diagnosis tells a different story: the vast majority of vertigo cases actually stem from BPPV.
耳朵有两大功能：听觉和平衡。在内耳椭圆囊和球囊的囊斑上有一层耳石膜，上面附有一种专门感知重力和速度变化的碳酸钙盐结晶，即耳石。
以下视频来源于
央视新闻
一旦这些石头脱落，掉到旁边的半规管里，头位改变时，耳石就会因重力作用在半规管内滚动，产生加速度，出现眩晕。
图源：生命时报
当我们保持头部静止，耳石随重力掉到最低处便不再滑动，眩晕就会消失，这就是耳石症，也称“良性阵发性位置性眩晕”。
The ear serves two major functions — hearing and balance. On the macula of the utricle and saccule inside the inner ear lies a membrane covered with tiny calcium carbonate crystals called otoconia, which help sense gravity and acceleration. When these crystals become dislodged and fall into the adjacent semicircular canals, head movements cause them to roll inside the canals, creating a false sense of motion and triggering sudden vertigo. Once the head stays still, the crystals settle, and the dizziness subsides — hence the term "benign paroxysmal positional vertigo".
图源：三农频道
① 避免过度劳累
② 合理晒太阳，补钙
③ 每天睡够7小时
④ 积极控制相关疾病
⑤ 前庭康复训练
来源：中国青年报 南方都市报 三农频道 生命时报等
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