哈兰德食谱曝光，每天摄入6000卡路里！有人想模仿……
双语君约 4 分钟Norway have spared no effort to keep star striker Erling Haaland well-fed at the 2026 FIFA World Cup, bringing three chefs and shipping hundreds of kilograms of seafood and cheese from home to the United States.
Haaland's diet recently went viral online, with some social media users attempting to imitate his eating habits.
In the 2022 documentary Haaland: The Big Decision, the 1.95-meter-tall forward revealed that he eats beef heart and liver with unpasteurized milk, calling it a "magic potion".
He reportedly consumes around 6,000 calories a day and is known for his love of Norwegian salmon.
Team chef Espeland said Norway has transported about 300 kilograms of salmon, Arctic char, halibut and trout, along with 100 kilograms of Jarlsberg cheese and 80 kilograms of traditional brown cheese.
After Norway advanced to the knockout stage, another seafood order is expected to be in the works.
据人民日报健康客户端，解放军总医院第八医学中心营养科主任左小霞表示，一般职业足球运动员的每日平均能量摄入约为3000至4500大卡，6000大卡显著高于常规水平。不过，哈兰德身材健壮，体脂率保持在较低水平，表明他的摄入与消耗基本平衡。
从哈兰德的食材选择上看，牛心富含辅酶Q10——一种参与心肌细胞能量代谢的关键物质；牛肝富含铁和维生素B12，有助于氧运输与红细胞生成；三文鱼提供长链欧米伽3脂肪酸（如EPA和DHA），具有抗炎作用，有助于高强度训练后的恢复。
“但这一饮食模式完全不适合普通人。”左小霞表示，对于普通人来说，除了热量摄入过剩，动物肝脏富含维生素A，长期大量摄入有蓄积性中毒的风险。此外，生牛奶的安全性问题同样值得警惕，未经巴氏消毒的生牛奶可能含有致病菌。
“哈兰德的6000大卡饮食方案，是职业运动员在专业营养团队持续监测下，基于其身高体重、位置特点、训练负荷与代谢水平量身定制的极个别案例。其饮食方案与大众健康指南在参照系上存在本质差异——前者服务于竞技表现最大化，后者服务于全人群的疾病预防与长期健康维护。”左小霞最后提示，普通人不宜模仿，因为暴饮暴食会对机体代谢构成沉重负担，尤其对胰腺功能影响显著，可能诱发急性胰腺炎、胃肠功能紊乱等疾病。
Nutrition experts, however, warned that this diet is not suitable for the general public. According to the People's Daily Health, nutrition expert Zuo Xiaoxia said the meal plan was specially designed for an elite athlete under professional supervision and should not be copied, warning that excessive calorie intake and frequent consumption of liver or raw milk could pose health risks.
来源：中国青年报综合红星新闻、极目新闻、人民日报健康客户端等
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