经常吃辣的人，身体都怎么样了？
丁香医生约 2 分钟吃辣要量力而行，一旦辣度超过了自己的忍受，冰牛奶或其他富含蛋白的冷饮是很好的解辣之选。
参考文献
[1] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447.
[2] 曹雨. 辣椒与隐喻——中国四百年食辣小史[D]. 中山大学.
[3] Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinal-tract cancers: findings from the China Kadoorie Biobank[J]. International Journal of Epidemiology, 2021.
[4] Altomare D F , Rinaldi M , Torre F L , et al. Red Hot Chili Pepper and Hemorrhoids: The Explosion of a Myth: Results of a Prospective, Randomized, Placebo-Controlled, Crossover Trial[J]. Diseases of the Colon & Rectum, 2006, 49(7):1018-1023.
[5] Lv J , Lu Q , Yu C , et al. Consumption of spicy foods and total and cause specific mortality: population based cohort study[J]. Bmj British Medical Journal, 2015.
[6] Satyanarayana, M. N . Capsaicin and Gastric Ulcers[J]. Critical Reviews in Food Science & Nutrition, 2006, 46(4):275-328
-End-
「有用就点在看」
本期封面：
专业指导：中国植物学会科学传播工作委员会委员 史军
来源：“丁香医生”微信公众号
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