为什么你的AI只巴拉巴拉输出，不解决问题～

让AI解决一个简单的问题，结果它上来就说"您说得对"，"非常有道理"，"这个想法太棒了"——就是不解决问题。

i-have-adhd这个skill就是解决这个痛点，奉行“Action first”。

它的效果，

i-have-adhd的逻辑，包含10 rules：

Lead with the next action.
Number multi-step tasks.
End with one concrete next step.
Suppress tangents.
Restate state every turn.
Specific time estimates (minutes, not "a bit").
Make wins visible.
Matter-of-fact errors.
Cap lists to 5 items.
No preamble. No recap. No closers.

用起来，

claude plugin uninstall i-have-adhd            # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd   # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

开源地址

https://github.com/ayghri/i-have-adhd